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Elevate your athlete’s performance with the same individualized training that helps the world’s top athletes succeed.​


1 on 1   

60 Minute Private Training Session – Highly specialized sessions custom designed for specific needs or experienced athletes

Semi-Private Small Group

60 Minute Session Up 3-4 Athletes – Custom strength programs to address athletes’ individual or sport-specific needs.

Group Classes

60-90 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning.


Building An Athletic Foundation

Developing fundamental athletic movement skills is vital. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Building Athletes


Learning How To Train

Proper movement techniques with increased force production lead to maximized long term potential. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury.
Training Methods


Training To Win

During the high school years, athletes focus on repeated application of athleticism to create mastery. Advanced combinations of speed & agility training and specific strength development give athletes an advantage in competition.
Training Methods